Two 30-minute sessions with a certified personal trainer:

Session 1: Assessment & Goal Setting

Body composition scan
Fitness assessment
Personalized goal discussion
Setup and orientation to the Fuse Fitness Coach App

Session 2: Program Walkthrough & Weight Setup

Guided walkthrough of your custom beginner program
Assistance with setting weights and using equipment
Instruction on proper form and technique
App setup for tracking progress and coach communication

Once purchased we can set up the first assessment with you or you and schedule via the Fuse App under Appointments.