What is it? 3×60-minute Online or In Person Private Coaching Sessions. Ready to stop dreaming and start doing? These three intensive sessions are designed to ignite action and help you finally tackle that fitness plan, your food choices, meal prep, lose stubborn weight, reduce life stress or implement a business idea you’ve been putting off. No more “I’ll start Monday” excuses—this is about embracing the “I’m doing this now” mindset.

Who is it for? These Sessions are designed for the woman who has had enough and needs accountability for change. Whether you’re looking to boost your fitness, enhance your nutrition, or develop a clear strategy for your personal or professional goals, this coaching program is for you.

Where? Online via Zoom or in a Private Stoney Creek Studio. Contact Us for availability.

What our Members say: “I gained so much confidence in myself and I am able to now reframe my thoughts from negative to positive. I lost 9 inches, 12 pounds and 6% body fast after a struggle with perimenopause.” Patricia