What is it? Pregnancy often causes pelvic floor dysfunction or diastasis recti, and many moms don’t even know they have it. A 30-minute assessment with our post natal expert Trina Medves, helps identify these issues to ensure proper recovery. It’s highly recommended before returning to physical activity, unless you have already been assessed by a Pelvic Floor Physiotherapist.

Who is it for? All moms who have delivered a baby by vaginal or c-section birth. Whether it’s been months or years since your last pregnancy, we will make a plan to restore your core. Babies are welcome to join.

Where: In Private Stoney Creek Studio. Contact Us for availability.

What our members say: “I used to think that peeing your pants a little post partum and belly coning was normal. Trina taught me that it’s common but not rnormal. With Trina’s help, I am very happy to say I no longer pee a little when exercising.” Jeanette