What is it? This is the first step in your journey. A 30-minute Private Assessment Online or In Person to get clear on what your body needs. I’ll assess your strength, movement, and wellness habits to see where you can make the biggest impact. Then I’ll build a customized plan designed for your goals. You’ll leave feeling motivated, confident, and ready to take action. From here you can choose 30 or 60 minute private sessions.

Who is it for? Any woman who is ready for change.

Where: In Private Stoney Creek Studio. Contact Us for availability.