The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC® and GYROKINESIS® movement methods. Both of these methods work the entire body to open energy pathways, stimulate the nervous system, increase one’s range of motion and create functional strength — safely and effectively. This is achieved through flowing, rhythmic sequences like those found in swimming, yoga, gymnastics and tai chi. The benefits of GYROTONIC® and GYROKINESIS® exercise will lead to strength, flexibility, renewed energy and vitality and a general sense well-being.