VIP Accelerator (8 Weeks — Hybrid Coaching)

This 8-week accelerator combines weekly accountability with in-person support every 2 weeks, giving you guidance, structure, and momentum while keeping flexibility in your schedule.

1. Fitness Assessment (Before Your 8 Weeks Begin)

We start with a full assessment so I understand your strength, limitations, and goals.
Your official 8 weeks begin after this assessment is completed.

2. Program Setup

After the assessment:

Your customized training plan is uploaded into the coaching app

You complete a nutrition assessment so we can align lifestyle habits to your goals

3. Weekly Accountability

You complete 8 weekly check-ins (every Friday before 10am)

You receive personalized video or audio feedback

Adjustments are made to your workouts, nutrition, stress, recovery, and mindset

Consistency is non-negotiable — even while on vacation, you submit the check-in.

4. In-Person Coaching (Every 2 Weeks)

You get 1 in-person 45-minute session every 2 weeks, totaling 4 sessions over 8 weeks.

These sessions focus on:

Movement confidence and form

Strength progression

Building the foundation for results

Problem-solving specific challenges

Included Inside Your Accelerator

Interactive coaching app (workouts + tracking)

Nutrition reset & lifestyle support

Weekly accountability + adjustments

Personalized video feedback

Education so you understand your body, not just follow a plan

Simple structured habit roadmap

Expected Outcomes

By the end of 8 weeks, you’ll feel:

More confident in your movement

More consistent with workouts

More controlled with nutrition

Stronger mentally and physically