VIP Accelerator (For Full Support & Transformation)

The Lifestyle Accelerator is where your transformation truly begins. Over 8 weeks, you’ll gain confidence in the gym, reset your nutrition, and build the momentum that carries into long-term success.

How the 8-Week Program Works
1. Fitness Assessment (Before Your 8 Weeks Officially Begin)

We start with a full fitness assessment so I understand your current strength, limitations, movement patterns, and goals.
This ensures your program is built correctly from day one.

*Your 8 weeks do not start until this assessment is complete.

2. Program Setup

After your assessment is finished:

I upload your custom training plan into my coaching app

You complete a nutrition assessment so we can match your food habits to your goals

3. Weekly Accountability Check-Ins

Your first check-in happens the first Friday after starting your plan

Then you’ll complete 1 check-in every week for 8 weeks

These are your accountability anchor. They help us adjust your plan, stay focused, and maintain momentum.

Each weekly check-in includes:

A simple digital form (wins, struggles, progress)

Personalized audio or video feedback from me

Clear action steps for the week ahead

Optional phone call when deeper support is needed

Consistency is key — even if you’re away or on vacation, check-ins still happen.

4. In-Person Coaching

You get:

1 in-person training session per week

45 minutes per session

8 total sessions over the 8 weeks

These sessions focus on:

Form & movement confidence

Injury prevention

Progressive strength

Building your body back without overwhelm

What’s Included
- Interactive Coaching App

Your personalized training plan uploaded directly to your app

Video demonstrations + step-by-step instructions

Built-in calendar and daily checklist

Easy tracking of workouts and progress

- Nutrition & Lifestyle Support

Log meals and habits to connect the dots between nutrition and results

Nutrition reset guide focused on sustainable changes that fit your hormones, schedule, and life

-Accountability + Communication

Direct messaging access to me in the app

Personalized feedback every week

Real strategy and real accountability

-Extra Learning & Support Resources

Equipment set-up guides (home or gym)

Education so you understand why things work

Structured plan — no guessing

- Progressive Program Design

Custom exercise program built for your body

Updated monthly for continued progress and results

What You’ll Achieve

By the end of your 8 weeks, you will:

Feel stronger and more confident

Create consistency you haven't had in years

Understand your body, nutrition, and stress better

Have a foundation that sets you up to continue your transformation long-term