A private Yoga session is taught one on one and is a perfect opportunity to develop your practice or to improve or gain new skills to assist you in achieving your health and wellbeing goals.
A private session is ideal when seeking a tailored approach to your individual needs and interests in relation to a yoga practice.
Whether you are new to Yoga or have been practicing for some time a private session can assist you in gaining more insight into Yoga within the physical practice and beyond that.
-Initial consultation 60-90 minutes
-Perrsonalized Home practice
A private session can be useful for?
-Who are wanting to return to a group or private practice after some absence.
-Requiring support for specific health concerns or wanting to start a home/personal practice
-Wanting to gain a deeper understanding of Yoga and what suits them as an individual
-Find that the group class is not available for them
-Find it hard to make the time to attend a yoga class
-Looking for a more personalized approach