A private session is a customized guided meditation experience designed specifically for you and your present needs. Throughout the experience, you are learning how to meditate as you release stress, clear old energy blocks, open your heart, align chakras, and expand your creativity.
During the private session you learn the essentials for meditation, how to relax through breathing techniques, postures, and other suggested practices for home. This is excellent for those who may feel stuck in life, seeking inner healing, and would prefer one-on-one time and attention addressing your specific needs and questions for establishing and maintaining your meditation practice.
Your practitioner will get to know your specific needs in order to best guide and facilitate your personal experience.