2:30 pm - 4:30 pm 2-hour class $50

Join Annie Chapman and her LOVE of nurturing students through the practice of deep restoration. 

As a 2-hour participant, you will be nurtured in a safe space as the body returns to a state of restoration through stillness, song, prayer, support, and earth. Benefits of restorative yoga: flexibility, mindfulness, self-awareness, calms the central nervous system, reduces stress, boosts immunity, improves sleep and overall wellness.

Bring a journal, pen, snack (3.5 hour participants).  If you own a bolster, blocks and blankets please bring or we will provide you with these props.