We have all suffered some loss in life. Did you know that grief and loss can get stuck in your body? The organs and soft tissue in your body hold emotions associated with grief and loss including anger, depression, sorrow, low energy and more. Yin yoga (long held postures) targets certain organs in the body, and through this practice may help you heal.

By participating in this workshop, together we will help you recognize and address these emotions. This workshop is designed to assist you during your journey of processing grief and loss, or simply improving your own wellbeing.