The holidays can be beautiful - and busy.

Before the season begins, take time to reconnect with your calm center. This two-hour workshop offers a restorative pause - a space to breathe deeply, move gently, and renew your sense of balance. Through mindful movement, breath, and simple grounding practices, you’ll gather tools for tranquility - mindful moments that become your touchstone rituals for the weeks ahead.

You’ll leave with a calm heart and a small touchstone to remind you that ease is always within reach.

All materials will be provided, including a warm cup of tea for our closing ritual. If you have a favorite herbal blend or a special tea that feels like “home,” you’re welcome to bring it along. You may also bring your favorite cup or mug if you’d like - it can become one of your personal touchstones for calm.

Image by Yen Nguyen from Pixabay

Please arrive 10 -15 minutes early to settle in. Wear comfortable layers and bring a notebook or journal for personal reflections.

All materials will be provided, including a warm cup of tea for our closing ritual. If you have a favorite herbal blend or a special tea that feels like “home,” you’re welcome to bring it along. You may also bring your favorite cup or mug if you’d like - it can become one of your personal touchstones for calm.

Come as you are, ready to pause, breathe, and restore your sense of ease before the season begins.