Whether you are a beginner or looking to deepen your practice,  this workshop invites you to:

Slow down, Listen inward, Discover which meditation style calls to your heart

What You Will Experience: 

Breath Awareness -  Calm the mind through mindful breathing.  

Mantra Meditation - Harness the power of sacred sound.  

Guided Visualization - Journey to a place of peace within yourself.  

Chakra Meditation  - Balance your inner energy centers.  

Sound Healing Session - Surrender to the healing vibrations of sound.

Learn simple techniques you can practice at home  

- Discover how meditation can support mental clarity, emotional balance, and overall wellbeing  

- Reflect and create your own personal meditation practice  

Who Can Attend?: Beginners and experienced practitioners alike  

Anyone curious about meditation and mindfulness  

Those seeking tools for stress relief, focus, and inner peace  

Plus: 

- Gentle journaling prompts  

- Space for personal reflection  

- Tips to create a sustainable meditation practice    

What to Bring: Comfortable clothing, a journal or notebook, pens/pencils, an open mind

“Close your eyes, fall in love, stay there.” — Rumi

“Meditation is the art of listening to the silence between thoughts.

The quieter you become, the more you are able to hear." — Rumi