Treat yourself to a well-rounded and rejuvenating yoga experience in this special two-hour workshop led by Amy Boerner. We’ll start with a dynamic, spicy slow flow—an energizing hour of intentional movement designed to build strength, awaken the body, and connect breath with motion. After generating heat and opening the body, we’ll transition into a calming yin practice, allowing for long, supported holds that target deep connective tissues and invite a sense of stillness and release. Whether you're looking to challenge yourself, unwind, or simply enjoy a thoughtful blend of movement and rest, this workshop offers a space to reset and reconnect.