Join us for a transformative 2-hour workshop designed to help you reclaim your energy and feel empowered during menopause. Learn evidence-based strategies to manage menopause-related fatigue with Menopause Coach Diana, followed by an uplifting yoga flow led by Yoga and Pilates Instructor Josie to boost your vitality from the inside out. 

Location: Healthletica Hot Yoga + Wellness, Bolton 
Date & Time: Saturday, June 14, 2025 from 1-3 PM

Investment: $44

This workshop is your invitation to feel energized, informed, and supported. You don’t have to navigate this stage alone — come move, learn, and recharge with us! 

Please arrive 10-minutes before the start of the workshop.

What to bring: yoga mat and water bottle.

No refunds. Cancellations must take place 72 hours before event to avoid penalty.