Restorative Yoga
$30.00
Details
Type:
EventPeriod:
Oct 21, 2025 - Oct 21, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Oct 21, 2025Days of week:
TuesTime:
7:00PM - 8:15PMLocation:
Healthletica Hot Yoga + WellnessStaff:
Alexa C.Description
Restorative Yoga: Slowing Down and Waking
Up
Creating resilience
and adaptability in today’s world
Does
your distracted, overstimulated nervous system crave relief?
You don’t need to do more, you need to do less. Experience
the spacious silence of Restorative Yoga within a small and
intimate group setting as it teaches you how to downshift your
mind, body and breath to create resilience in your everyday life.
Allow your body to rest deeply and revitalize. Whether you are
feeling weak, fatigued, stressed from daily activities, this
relaxing and adaptive yoga practice is accessible to everybody and
state of mind. Restorative yoga opens up the body as opposed to
stretching, using props like bolsters, blankets, straps, weighted
sandbags, eye pillows and chairs to create poses of ease and
comfort that facilitate relaxation and improved
health.
These
deeply relaxing poses help you:
- Rebalance your mind and body
- Create feelings of well-being
- Recover from injury or illness
- Lower blood pressure
- Elevate and stabilize your mood
Specific
Restorative poses will be practiced for anxiety, depression,
fatigue and stress, lower back pain, migraine headaches, menopause,
and cramps during menstrual period. A selection of organic herbal
teas will be offered at each practice to soothe the mind and calm
the body along with aromatherapy to promote deep relaxation and a
sense of well being.
Teacher
will assist each student with coming into each of 4-5 restorative
poses with several props provided by the studio.
This is an unheated small group class.
Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this) or we can add a complimentary yoga/Pilates class to your account to make up for the missed class.
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Special Instructions
Please arrive at least 5-minutes before the start of class. The front door will close once class starts.
What To Bring: Yoga mat, sweater, socks and water bottle. Yoga mats are available for purchase or rent in studio.
PLEASE remember that no cell phones, keys, bags/purses or jackets are permitted in the studio. Smart watches must be silenced.
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Qty
- Subtotal:
- $30.00
- Tax:
- $3.90
- Discount:
- $0.00
- Total:
- $33.90
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