Unwind and Reset this Holiday Season

Take two Sunday afternoons just for yourself. In this two-part series, you’ll learn simple, practical tools to release stress and restore balance during the busy holiday season. Through guided meditations, journaling, interactive exercises, and deeply restful yoga nidra, you’ll walk away with techniques you can return to anytime holiday stress begins to build.

This series is for you if:

• You want to feel more joy and ease—not just “get through” the holidays

• Your mind feels overloaded with to-do lists and holiday pressure

• You notice your body tensing up when thinking about family, gatherings, or obligations

Details:

Sundays, November 2 & 16

2:00 – 3:15 pm

‍ Led by therapist Kelsey Brown