Awaken • Balance • Cleanse

Spring in Ayurveda is a time of renewal but also heaviness, sluggish digestion, congestion, and low motivation. In this Part 2 workshop, we build on the foundations of awareness and balance to gently awaken the body, rebalance digestion, and support natural cleansing. You’ll learn how to transition out of winter habits, lighten routines, and align with spring’s rising energy using food, movement, and daily rituals that feel realistic and sustainable.

Saturday March 7th | 1-3pm 

This workshop is part 2 of a 2 part session series. We reccomend attedning both parts for a well rounded experience and to develop strong foundations, however Part 1 and Part 2 can be attended indvidually as a stand alone workshop. You can learn about Part 1 here. Each workshop is $60 and booked seperately.