Pranayama is the formal practice of controlling the breath, which is the source of our prana, or life-force energy. Far beyond simple deep breathing, Pranayama uses specific techniques—like those taught in our series, such as Nadi Shodhana and Bhastrika—to intentionally regulate the flow, duration, and rhythm of the breath.

Elevate Your Breath: A 2 Part Pranayama Series

1. Part 1: Foundational Flow. Master the calming Nadi Shodhana (Alternate Nostril Breathing) and the centering Sama Vritti.

2. Part 2: Energize & Clarify. Harness the cleansing power of Bhastrika and Kapalabhati, concluding with the soothing hum of Brahmari.

Outcome: Experience a deeper connection to your breath, less brain fog, and better focus. Cultivate mental clarity and profound inner calm.

This series is accessible and beneficial for all levels.