Led by Ellen Dragonette

Autumn Restorative Yoga: Release & Rebalance

As the seasons shift and nature begins to slow down, join us for a deeply nourishing Autumn Restorative Yoga class designed to help you ground, reflect, and let go. This gentle practice invites stillness and ease, using supportive props to fully relax into each posture. Through long-held, restful poses, guided relaxation and mindful breathwork, we’ll support the body’s natural transition into the quieter rhythms of fall.

Expect soft lighting, cozy props, and a calming atmosphere that encourages introspection, release, and restoration—perfect for shedding layers, both physical and emotional. All levels are welcome. No prior yoga experience needed.

Embrace the season of letting go. Come as you are. Leave feeling centered, supported, and renewed.

What is Restorative Yoga?

Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves. 

PRE-REGISTRATION REQUIRED $30/PERSON; Wine or tea included.