We love the holidays!!  So much fun and excitement!! So much go-go-go!!

Then as we move into the New Year what happens?   

All that  activity catches up to us..  

We can struggle to stay healthy - those illnesses that circulate find a home in us..

The long darker days of winter can disrupt our mood - we may experience symptoms attributed to SAD - Seasonal Affective Disorder that can show up as low energy, moodiness, a feeling of anxiety.  

How do you support your well being this winter?  

Find wellness in your Kitchen cabinet!

Learn how to create simple wellness blends using spices that will support your wellbeing!  Incorporate the wisdom of Ayurveda for greater health and happiness this winter!