Chakra Realms and Our Three Bodies: 
Discover Your Whole Self
Presented by Terra Scharnowske

6:00 to 8:00pm
Earn 2 CEUs
$40

“You are not your body or your mind” is commonly heard in yoga classes, but what does it really mean?

Most people get caught up in one of the biggest misconceptions out there—thinking they need to detach from their body and mind. This separation mindset actually creates more disconnection, making us feel fragmented in how we show up in the world.

Here's what's really true: You are an integrated, complete being that extends far beyond your physical form and mental chatter. When you start operating from this understanding, everything begins to shift naturally.

Join us as we unpack this misunderstood teaching and explore what it actually means to know yourself fully. We'll dive into your physical, mental, and energetic aspects—not as concepts to memorize, but as practical tools for real transformation.

What changes when you embrace your wholeness:

• A more peaceful relationship with your inner world
• Easier, more authentic connections with others
• Natural compassion that replaces harsh self-judgment
• The courage to see yourself clearly without fear

You are responsible for your entire being, and your physical body is your closest companion. Taking time to understand and honor this relationship creates positive ripples in every area of your life.

We'll explore together:

• How your physical, mental, and energetic aspects work as one
• Your energy centers as practical maps of your inner landscape
• The different layers of yourself you can actually feel and work with
• Your subtle energy pathways and how they affect daily life

This isn't about collecting information—it's about direct experience of who you really are.

No previous experience needed. Just bring your curiosity and willingness to discover your complete self.

Ready to step into wholeness? Your integrated self is waiting to be known.

Yoga Alliance members will get 2 CE upon completion