LevelUp Restore is a workshop is designed to lengthen and strengthen your spine while you release deep held tension in your body.

A healthy spine is critical to sustaining a jubilant and satisfying lifestyle. Many people spend most of the day sitting, and the yoga trapeze is useful for alleviating the compression built up in the spine. Through the use of easeful movements in the trapeze you will hydrate and decompress your disc, leaving a space between the vertebrae that allows new cartilage to be produced and prevent injuries. This workshop is for everybody and any fitness level.