Bro Yoga: Men 40+ (with Jamie)

Let’s be honest—yoga can feel intimidating. The flexibility, the poses with names you can’t pronounce, the fear of being the stiffest guy in the room. We get it. Do it anyway.

Bro Yoga is a 4-week series created specifically for men over 40 who want to move better, feel stronger, and stay in the game—without pressure, pretzels, or performance.

Led by Jamie (a guy who actually understands male bodies and real-life stiffness), these classes focus on strength, mobility, balance, and flexibility that support how you move outside the studio—at the gym, on the golf course, in the yard, or just getting out of bed.

When people ask, “Do guys really do yoga?”
We say: The smart ones do.

✔ Reduce stiffness and joint pain
✔ Improve strength and mobility
✔ Protect your back, hips, and shoulders
✔ Feel more capable in your body

No experience needed. No chanting required. Just show up, move well, and feel better.

Bro Yoga. Because strength includes flexibility. 💪🧘‍♂️