Let's talk food! From essential nutrients to diet trends, let's break it down and get clear on what it means to be deeply and truly nourished. We will explore our relationship to how and what we feed ourselves while tending to the mind, body and soul- understanding that what we ingest of this world affects all aspects of our being.

This workshop will be an inspiring conversation around how to make choices in our best interest at the grocery store and in our daily grind. With a focus on the energetics of Spring, and seasonal elements to support our systems, we will share practices, recipes and mantras to encourage whole being nourishment.