Arm Balance Workshop  

This playful and challenging workshop will explore various types of inversions and arm balances. 

After warming up, we will focus on postures that strengthen and enhance shoulder mobility. You can practice these in class or on your own.

We will then work toward a deeper understanding of the mechanics and mindset involved in classic inversions, such as the Forearm Stand, Headstand, and Handstand.  

Assists will be available for anyone who would benefit, and you will also learn the fundamentals of assisting others.  

Michael Stein has taught yoga and yoga anatomy for many decades. He has led numerous teacher training programs and workshops throughout the Hudson Valley.