Post ROKR Event:
Ashtanga Yoga with Kathy Cooper 

about Kathy Cooper: The inherent wisdom of Ashtanga Yoga has led me on a transformative journey. Being present in the body through the connection to the breath and bandhas is the key which unlocks the blocks. This union is the place where the mental/emotional/physical bodies find their release and begin to unwind. Facing myself daily on the mat, I am in the process of uncovering the conditioned existence of the mind and body. This aspect of  practice is essential to discover the truth of the Self.   My love of yoga keeps me on the mat daily. 

The longing for the deeper truth of life has led me to explore Sufism, Shamanism, Vipassana meditation, and awake teachers. I have done many retreats over the years. Daily practice has supported this journey impeccably, both in integrating openings and in surrendering to the now. 
Adyashanti expresses this journey beautifully: “The Spiritual task we are given is a simple one: to attend to that inner spark of radiance, to hold vigil over it until we realize it to be ourself, and to dig up and cast off all arguments we have with its love.” 
I bring this informed, deep, long-time practice of 48 years to my teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and move from the core.

At the HÜG Place

133 Merriman Rd

Akron Ohio