Welcome to our transformative 4-week Vinyasa 101 series—a journey designed to deepen your understanding and practice of Vinyasa yoga. Vinyasa is a dynamic and flowing style of yoga that synchronizes breath with movement, creating a harmonious dance between body and breath. Whether you're a beginner seeking a solid foundation or an experienced practitioner looking to refine your practice, this series is crafted to cater to all levels.

Each week includes a balanced combination of guided practice, detailed instruction, and time for questions and exploration. Our experienced instructors are here to support you on your journey, providing individualized guidance to ensure that you leave with a strong foundation and a renewed passion for Vinyasa yoga.

Whether you're looking to establish a consistent yoga practice, refine your technique, or simply deepen your understanding of Vinyasa, this 4-week series is an invitation to embark on a transformative and empowering journey. Join us as we flow through the weeks, unlocking the full potential of your mind, body, and breath.

Included with the price of purchase is our 3 week intro offer! Which offers you 3 weeks of unlimited yoga at Inner Bliss Yoga & Wellness.