Enjoy this fun and informative workshop with John Horan.

 

Celebrate Winter Solstice with a gentle but invigorating yoga flow suitable for all ages and ability levels.

 

Our time together will weave basic anatomy and physiology awareness with yoga theory.

 

This creative and immersive yoga instruction will culminate a long relaxation to help us embrace this season and treasure the light in our lives.

 

Proceeds go to benefit Yoga in the Schools. 

Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and stress-relief practices into local classrooms through our new Yoga in the Schools program. These tools help students feel calmer, more focused, and more connected—right when they need it most.

If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.

Together, we can plant seeds of resilience—one breath at a time.

 

https://www.innerblissny.com/donate-to-youthbuild-through-the-seat-center.html