Step into a story of change that is empowering and nurturing.

For women, Menopause is a powerful and natural  transition.   

Ayurveda and Yoga offer time-tested tools to support you physically and emotionally during and after this time of great change.

Connect with other women experiencing this transition. 

The three sessions build on each other offering time for practice, reflection and questions. Experience Yoga and Ayurveda self-care in community, sample foods and teas, and take home nourishing oils, balms and practices to try.