This workshop explores the often-overlooked keys to proper alignment and how they support the fundamental postures of yoga.

If you’re newer to yoga, you’ll learn the most critical alignment principles for your body—helping you build strength, increase flexibility, and feel more confident stepping into class.

For more experienced students, this workshop offers an opportunity to refine your practice, clarify specific alignment cues in each pose, and gain practical tools to help you progress more efficiently and safely.

Join Kristine Valentine-Miller, E-RYT 500, YACEP, on January 10th from 11:00am–1:30 pm.

$40 investment
3 CEUs available