“The first step toward shining our inner light is to develop good body mechanics!”

 

In this 3 hour workshop you will learn how to build your postures from the ground up.

 

Where: Pure Light Yoga and DeBeen Cafe have teamed up to offer this fantastic opportunity.

 

We will methodically go over each piece so that you can go deeper into your Hatha practice and better able to relinquish control during flow state in your Vinyasa classes.

 

Develop stronger awareness and learn precisely where you should be feeling “it” in your poses.

 

Instructions will be delivered clearly and concisely in a relaxed, semi-formal atmosphere with little to no time for questioning anything.

 

You might leave feeling sore in all the right spots.

 

Personalize your home yoga practice by identifying and releasing common tension areas.