From Mind-Fool-Mess to Mindfulness
$50.00
Details
Type:
EventPeriod:
Nov 1, 2025 - Nov 1, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 01, 2025Days of week:
SatTime:
5:00PM - 7:00PMLocation:
HOME YogaStaff:
Igor IwanekDescription
Yoga of Sound Workshop with live Indian Raga music
Yoga of Sound (Naad Yog) - explores the middle three of the
eight limbs of yoga:
- Energy extension through breath, know as Pranayama
- Drawing your senses inwards, known as Pratyahara
- One pointed concentration for meditation, known as
Dharana
Yoga of Sound is a practice from the intersection of Kriya /
Tantra Yoga and North Indian Classical music traditions.
Here the mind is renewed
by breath & focused by music. Your breath is guided and
extended by Indian rhythmic cycles. You vibrate your body using
mantras in their proper rhythmic durations. This full absorption in
sound guides you to the inner sound, the Anahat Naad, which
ushers a meditative state.
Led by Dr. Igor Iwanek - your Andover neighbor, TEDx speaker,
India trained Yoga of Sound instructor, classical musician trained
both in the Western and Indian traditions. Igor taught this
practice for the last 10 years in workshops in the USA, Europe and
Asia. Igor currently teaches Western & Indian classical music
at Boston University.
Please note:
In this workshop your practice will be accompanied and guided by live music. Igor will play the harmonium. If there are enough participants who sign up early, Igor will bring in a master Indian tabla percussionist for that evening. Therefore, if you are interested, please sign up early. Thank you!
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Intro Offer: 14 Days for $40
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