Twisting postures have so many benefits ranging from strengthening the obliques and upper back and opening the chest muscles, to plumping the discs between the vertebrae for healthier spine and wringing out the organs allowing fresh blood flow into them. 

This two-hour class will start slow with supine twists and other postures to warm the body before moving into a heat-building flow to prepare you for some deeper twists. We'll end with seated twists and some well-earned restoratives before a long savasana.