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Pilates Mat Training
Pilates Mat Training
$169.00

Details

Type:
Event
Period:
Jul 25, 2025 - Jul 26, 2025
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff

Description

This is a weekend intensive Pilates Mat training. You will learn principles of traditional and modern Mat Pilates, class formatting, basic anatomy, props, and effective use of body weight. There will be an emphasis on core strength, body awareness and flexibility as well as modifications for injuries or special populations.

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$169.00
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$169.00
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