Join Alex for a grounding and insightful introduction to Ayurveda, the ancient “science of life” that teaches us how to live in rhythm with nature’s cycles.

In this first part of the Ayurvedic Journey, you’ll learn the foundational principles of Ayurveda and discover your unique dosha, or energetic makeup. Alex will guide you through how the seasons influence balance in the body and mind, and share simple ways to restore harmony through yoga postures, nourishment, hydration, and natural skincare.

This workshop blends gentle movement with education and self-discovery. You’ll leave with practical tools to support your well-being and a deeper connection to your body’s natural wisdom — the perfect start to living seasonally, consciously, and in harmony.