In this Chakra Restorative Soundbath, each shape will focus one of the 7 energy centres in our bodies, known as Chakras to encourage balance and harmony in that area. Crystal singing bowls tuned to each energetic chakra frequency accompany gentle restorative yoga asanas.

In this restorative yoga workshop, props are used to create poses that allow the body, mind and spirit to find complete relaxation and release long held tensions in both your physical and energetic body.