Roll-Ups & Turkish Get-Ups Workshop
$30.00
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May 23, 2025 - May 23, 2025Number of Sessions:
1Duration
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Description
Step up your acro game with Roll-Ups and Turkish
Get-Ups, with Ben & Cassandra! These moves are not just
eye-catching, they’re a testament to strength, balance, and
teamwork between base and the flyer. In this workshop you will
learn the techniques and progressions to master these skills.
Roll-ups and get-ups can be extremely physically demanding and
we’ve designed the progressions and sequencing of this workshop to
ensure that you will be able to get in lots of high quality
reps.
*Suggested Pre-Reqs: Standing Side Star OR any entrance
to standing foot-to-hand and 10 second extended L base foot-to-hand
hold.
More about instructors Ben and Cassandra:
Ben and Cassandra co-created the 'Explaining Acro' YouTube channel to make acro more accessible to the world. Ben’s acro journey began in 2011 with the University of Maryland Gymkana Troupe, where he trained and performed for four years. Since then, he has taught acrobatics across the US and performed internationally. Cassandra, with a background in competitive gymnastics and seven years of coaching experience, embraced acro when she met Ben in 2019 and began teaching in 2021. Together they have studied under renowned sports acro coaches such as Jack Atherton and Arthur Davis.
Ben and Cassandra co-created the 'Explaining Acro' YouTube channel to make acro more accessible to the world. Ben’s acro journey began in 2011 with the University of Maryland Gymkana Troupe, where he trained and performed for four years. Since then, he has taught acrobatics across the US and performed internationally. Cassandra, with a background in competitive gymnastics and seven years of coaching experience, embraced acro when she met Ben in 2019 and began teaching in 2021. Together they have studied under renowned sports acro coaches such as Jack Atherton and Arthur Davis.
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