EFT Tapping is a therapy rooted in traditional Chinese medicine's acupuncture principles, adapted for modern psychology as a self-help technique.

Participants tap acupressure points on their hands, face, and body while addressing uncomfortable feelings, using affirmations to analyze or neutralize these emotions.

Developed by engineer Gary Craig in the 1990s, EFT combines tapping with specific statements to address emotional states.

Its goal is to alleviate stress, clarify emotions, and break patterns of chronic sadness, anger, guilt, fear, and addiction, often rooted in early life experiences.