Guided meditation is an excellent starting point for beginners.

Laura conducts these meditation sessions using her voice or audio, incorporating fundamental somatic and EFT flows, along with breathing exercises, mental imagery, and various other techniques.

Find a comfortable space to practice. You can enjoy these session lying down or on a sitted position.

Have at least 4oz of water rigth before the session as well as immediately after.

Plan on removing your shoes, glasses and any headwear