Sun Salutation Breakdown for Complete Beginners with Laura Armenta —live, online

Surya Namaskar, or Sun Salutation, is a graceful loop of yoga postures that warms the body, energizes the mind, and invites a moving meditation with every breath.

In these two starter sessions, Laura strips the sequences down to their essentials so absolute beginners can learn safely and confidently — all from the comfort of home.

What to expect

• Step-by-step guidance: We dissect each pose, alignment cue, and breath, building the flow one mindful movement at a time.
• Tortoise-pace learning: Slow is the new strong. You’re encouraged to pause, rest, and absorb rather than race through the sequence.
• Myth-busting clarity: Heard something off-putting about yoga? Let’s clear the fog and replace misconceptions with empowering knowledge.
• Community calm: Whether you’re in motion or resting in stillness, our shared focus creates a quiet, supportive bond across screens.

Laura will offer a suggested rhythm, yet you’re free to sync with your own breath and body wisdom—rejoin the flow whenever you’re ready. By the end, you’ll have a solid foundation to step into any studio class (or continue practicing at home) with ease and confidence.

Come breathe, move, and discover what Sun Salutations can do for you.