Intro to Hooping Flow 

Outdoor Workshop with Elisa Besteman

Ready to spin your stress away and have some fun in the fresh fall air? 

Intro to Hooping Flow is your ticket into the magical world of hoop dance! In this energizing workshop, Hooping Flow Master Elisa Besteman will guide you through foundational tricks, mesmerizing isolations, and on-body hooping techniques that are at the heart of this playful practice.

No rhythm? No problem! This session meets you exactly where you are—all you need is a willingness to have fun.

Here’s what you’ll enjoy:
Learning proper posture and breathing techniques
Mindful movement that connects body and mind
Stress relief, joy, and a playful way to unplug

Hooping is more than just a workout—it’s meditative, joyful, and surprisingly powerful at quieting negative thoughts.

Discover how spinning a simple hoop can help you feel balanced, present, and connected to your body.

Come for the tricks—stay for the peace, the play, and the amazing community.
No experience needed, all bodies welcome!

Grab your hoop (or borrow one of ours) and join us for a spin-tastic afternoon.