Are you in your late 30s to 60s and feeling underprepared for the realities of perimenopause or menopause? This workshop is for the grown-up Sex Ed class that many of us never got. 

Led by women's health nurse Andrea Crossman, BSN, RN, whose 20 years of experience supporting women through major life transitions bring both deep clinical knowledge and compassionate care to this conversation.

She'll be joined by Jyll Hubbard Salk, owner of Urban Asana, who will guide breath and embodied practice throughout the experience. 

We'll explore the real story of menopause: hormonal shifts, symptoms often overlooked, treatment options, long-term health impacts, and why women's health still deserves far more attention and care—honest, human, informative, and grounding. 

All are welcome. Conversations around the disparities Black and brown women face in menopause care will be centered openly and directly, while holding space for queer, trans, and gender-expansive community members navigating hormonal change in their own lives.