Whether you’re brand new to yoga or have been practicing for years, this workshop is your chance to slow down, explore, and reconnect with the heart of your practice.

We’ll break down some of the fundamentals that shape everything we offer at the studio; from breathwork and Sun Salutations to foundational postures, hot yoga poses and some playful inversions. Beginners will learn how to move safely and confidently, while experienced practitioners will have the opportunity to refine alignment, deepen understanding and rediscover the beauty of the basics.

This will be a relaxed, supportive space where questions are highly encouraged, laughter is welcome, and exploration is the focus. Together we’ll move, learn and grow, whether you’re stepping onto your mat for the very first or the 100th time.

Come curious, come as you are, and let’s flow, breathe and play!