Details
Type:
EventPeriod:
Jun 22, 2024 - Jun 22, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jun 22, 2024Days of week:
SatTime:
1:00PM - 4:00PMLocation:
Balance YogaStaff:
Joann EngelberthDescription
TRE®
& Yoga is a simple, gentle and profound practice that
facilitates the lengthening and relaxation of the psoas muscle and
the release of physical and emotional stress and tension. During
this TRE® & Yoga workshop, you will learn about the stress
response, polyvagal theory and how yoga and TRE® can support a
healthy nervous system. I will guide you through a series of
exercises and yoga postures designed to elicit the tremor response.
TRE® is intended to be used as a self-help method that is easily
learned, has immediate effects and can be integrated into a simple
daily routine to help restore a sense of inner-peace and
relaxation. This method is based on Dr. David Berceli’s technique
of Tension & Trauma Releasing Exercises® (TRE®). http://www.<wbr />traumaprevention.com
Pre-registration
is highly recommended due to limited capacity. Handouts and access
to a Google Drive with resources will be made available to
participants.
This practice combines yoga & TRE® which stimulates the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals (read: dog in a thunderstorm), is the nervous system’s way of discharging long-held tension, or unconscious muscle contractions held in the body (sometimes as a result of accumulated stress, trauma, injury, surgery, or habitual contraction patterns/posture variations) in order to restore the body to a felt sense of wholeness. When the nervous system identifies a threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at an early age. TRE® reawakens your body’s intrinsic shaking mechanism for optimal health. For more info go here: https://maitrisomatics.<wbr />com/the-tre-workshop/
About Joann:
Joann tried her first TRE® group class as a participant to bring more ease to her own experiences living with complex PTSD. Joann credits TRE® for bringing more balance and healing to her bodymind. Since tremoring regularly her incidences of chronic pain (back & neck), irritable bowel, sleep disturbances, tmj and anxiety, that interfered with her ability to work and thrive, have all reduced significantly. Joann studied with Jay Gleason MS, LCMHC, LADC of Burlington, VT and assisted several TRE® provider Level 1 & 2 certification training. Joann is committed to offering TRE® to people as an affordable and accessible strategy for healing pain, stress, and the symptoms of stress and trauma. Joann teaches Hatha Yoga and Yin yoga in Vermont. She holds a Personal Training certification through the American Council on Exercise and is a Balanced Body pilates instructor. Joann is a certified TRE provider (Tension & Trauma release exercise) and a 500 E-RYT Certified Yoga teacher. You can learn more about Joann and her approach at www.maitrisomatics.com.
- Subtotal:
- $60.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $60.00