Balancing Through the Lens of Ayurveda – Vata Season

Join Jessica for a seasonal workshop series exploring balance through the wisdom of Ayurveda—yoga’s sister science of self-understanding and harmony.

This 2.5-hour experience will focus on Vata season: its qualities, how it shows up in body, mind, and behavior, and how to recognize when it’s in or out of balance.

We’ll begin with a lighthearted and informative “Foundations in 5” to introduce the essentials of Ayurveda—no prior experience needed. You’ll leave with a clearer understanding of your own nature and practical tools to support balance in the season, including grounding and warming mindful movement, breathwork and lifestyle tips to stabilize energy, journaling prompts and simple daily rituals, and space for reflection and discussion.

Whether you’re new to Ayurveda or have some familiarity, you’re welcome exactly as you are. Each workshop in this series stands on its own—join us anytime.

This registration is for IN PERSON AT THE STUDIO. 

What to wear:

Comfortable clothes for gentle movement

What to bring:

Yoga Mat, water and a journal or paper and pen