Free Intro to Mindfulness Meditation
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Type:
EventPeriod:
Jan 22, 2026 - Jan 22, 2026Number of Sessions:
1Duration
Days of week
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Staff
Duration:
Jan 22, 2026Days of week:
ThurTime:
7:00PM - 8:30PMLocation:
Escape to YogaStaff:
Missy M.Description
Meditation. Mindfulness.
Presence. These words get tossed around a lot, but what do
they actually mean and how are they relevant to you? Join Missy
McMurray, certified meditation teacher, to discover what both
ancient wisdom and modern neuroscience support: we can dramatically
increase our happiness just by changing the way we pay attention.
Learn tools for calming the mind, connecting to the body, and
experiencing the freedom that is available to you in this very
moment.
Whether you’re brand new to meditation or you’re looking to deepen an ongoing practice, this class will offer foundations and tools that will shift your trajectory and help you reconnect to your own inherent wholeness.
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Store
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STUDIO: Meditation: It's Not What You Think Feb 5, 2026 - Mar 12, 2026
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