The reformer is one of the most popular apparatus used in our pilates sessions. A Pilates Reformer is a versatile and dynamic Pilates machine designed by Joseph Pilates. It consists of a sliding carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and adjustable springs attached to both the carriage and the platform. 

The Beginner Reformer sessions will focus on educating attendees about the proper use of this machine and all the benefits it provides!

LEARN THE PILATES PRINCIPLES

The session is ideal for clients who are new to pilates, returning to pilates or looking to deepen their understanding of the method.

PRACTICE ON THE REFORMER

Clients will become familiar with the reformer and learn how to safely set up and use the equipment for fundamental exercises.

PREPARE TO JOIN SMALL GROUP CLASSES

This session is designed to go over the basic movement patterns and transitions to prepare you for small group classes.

If you are visiting the studio for the first time, the best address to use for your GPS is 44 Meadow Avenue, Stonington, CT 06378. This address will take you to our direct entrance door with 2 big white chairs out front, private parking lot across & view of a sculpture park.

If you need to change or use the facilities prior or after your visit and the studio is locked because a session is in progress, please use the Velvet Mill entrance door to access the public restrooms. The restrooms are shared by the mill, so please note that studio staff is unable to manage the cleanliness of the restrooms.

Locked door policy: Please wait until you see a green card on the door before entry.

• Green: Open, please come in

• Yellow: Session in progress, please do not disturb

• Red: Closed, services by appointment only

Health Policy: Please keep your instructor updated on your health history.

• Required documentation: provided at first visit & available upon request.

• General liability waiver & client information

Please wear clean/laundered, comfortable & form fitting athletic attire (tops & bottoms required) without zippers/embellishments. You will need to bring clean/laundered tight fitting socks (sticky bottoms preferred), water bottle and towel (if desired). Equipment is provided.

48-hour cancellation policy

• Without charge: 48+ hours’ notice

• With charge: Less than 48 hours’ notice = scheduled session price

Exceptions: Studio notification is required to resolve charges

• Emergency

• Illness

• Inclement weather

In advance of the start of the session, please silence electronic devices (exceptions: medical & emergency & remove excess/oversized items (ex: scarves, jewelry etc.).

If you have any questions, please contact the studio.