The shoulder girdle is designed for remarkable mobility, yet it often feels stiff and restricted from the weight we carry – both physically and emotionally. In this session, we’ll lightenthe load by integrating the breath and mindful movement to reconnect with the bones and softtissues of the shoulder girdle.

Together, we’ll explore how these movements not only restore shoulder mobility but also
influence the health of the spine

To Learn more about Julia at Live With Ease visit 

www.livewithease.ca