Join Gem for her Grounding through Menopause / Perimenopause Workshop 

Gem is a qualified Yoga & Meditation teacher with a passion for supporting women through all stages of womanhood. She is experienced in holding space for women not only in the yoga room but in retreat spaces in a way that it trauma informed, fun and informative.

Gem has undertaken Yoga Menopause Training with the Yoga Therapy Institute and has a passion to share yoga, meditation and mindfulness techniques to support you through this life transition.

Feeling unsteady in the waves of perimenopause or menopause? You’re not alone — and you don’t have to navigate it alone either.

Join us for “Grounding through Menopause”, a nourishing 90-minute workshop designed to support, empower, and educate you during this powerful life transition.

In this gentle and welcoming space, you’ll:

• Learn how yoga and meditation can ease common menopausal symptoms

• Gain clarity on what’s happening in your body and why

• Create your own soothing menopause mist with essential oils to support your journey

• Connect with other women, share stories, and feel seen and supported

Leave feeling grounded, informed, and more in tune with your body. Let’s transform this chapter into a time of deep wisdom and self-care — together.

Reserve your spot now — your mind, body, and spirit will thank you.